alidavanbeek's Journal, 11 March 2021

235.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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1422 kcal

Fat: 37.29g | Prot: 49.09g | Carb: 178.49g.   Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee. Lunch: Water , Dempster's Original Bagel, Cheddar Cheese . Dinner: Fried Beef Steak, Corn, Roasted Potato. Snacks/Other: Beer, Waterbridge Wine Gums. more...

3783 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...