Weigh In record (no journal entry) for 11 March 2021
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230.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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3287 kcal
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Fat: 85.24g | Prot: 259.33g | Carb: 377.07g.
Breakfast: Eker Kefir, Hindi Eti, Tavuk Göğüs Eti, Tereyağı, Yağsız Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi, Muz, Hurma. Lunch: Zencefil, Tarçın, Ayva, Çörekotu, Karabiber, Zerdeçal, Koska Üzüm Pekmezi, Balparmak Süzme Çiçek Balı, Koska Keçiboynuzu Pekmezi. more...
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gaining 0.8 lb a week
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