Weigh In record (no journal entry) for 11 March 2021
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1901 kcal
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Fat: 106.54g | Prot: 47.15g | Carb: 195.06g.
Breakfast: ABC Saus Sambal , Blue Band Mentega, Telur Goreng, Roti Panggang. Lunch: ABC Saus Sambal , Telur Dadar, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bimoli Minyak Goreng, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Tahu Goreng, Telur, Sawi Dimasak (dari Segar). Snacks/Other: J.CO Donat , Nanas, Kerupuk Asin, Nanas, Semangka, Batagor. more...
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gaining 0.4 lb a week
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