Weigh In record (no journal entry) for 11 March 2021
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187.8 lb
Lost so far: 105.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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597 kcal
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Fat: 45.60g | Prot: 41.85g | Carb: 1.00g.
Dinner: IHOP Fried Eggs, Ground Beef (80% Lean / 20% Fat). more...
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losing 11.2 lb a week
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laska's weight history
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