Weigh In record (no journal entry) for 01 December 2013
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1692 kcal
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Fat: 75.52g | Prot: 59.86g | Carb: 187.68g.
Breakfast: Roomboter Amandelstaaf. Lunch: Melk (Halfvol), Oude Kaas 48+, Filet Americain Peper, Bruine Boterham. Dinner: Gelderse Rookworst, Stevige Erwtensoep. Snacks/Other: Time Out Melkchocolade, Chocolademelk (Mager), Roomboter Amandelstaaf, Limonade. more...
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2027 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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