Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MacMart
Journal
01 Dec 13
MacMart's Journal, 01 December 2013
MacMart's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2013
161.4 lb
Lost so far:
15.0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
1109 kcal
Fat: 51.06g | Prot: 34.29g | Carb: 134.17g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Tomatensoep.
Dinner:
Erwtjes en Worteltjes (Ingevroren), AH Zweedse Gehaktballetjes, Calvé Yogofresh, Aviko Oven Frites Super Crunch.
Snacks/Other:
Duyvis Oven Roasted Borrelnootjes, Leidingwater.
more...
2183 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MacMart's weight history
view complete history