Weigh In record (no journal entry) for 09 March 2021
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128.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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976 kcal
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Fat: 14.88g | Prot: 119.10g | Carb: 84.86g.
Breakfast: AH Allinson Volkoren, Crownfield Fijne Havervlokken, Senseo Dark Roast, Zwagerman Kalkoenfilet, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Jumbo XL Tortilla Volkoren, Guacamole, AH Kropsla, Jumbo Cocktail Garnalen Diepvries. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Lindahls Kvarg Vanillesmaak. more...
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losing 1.5 lb a week
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