Weigh In record (no journal entry) for 11 March 2021
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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544 kcal
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Fat: 30.60g | Prot: 58.28g | Carb: 4.53g.
Breakfast: Чай, Колбаса Докторская, Кофе с Молоком. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. more...
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gaining 0.3 lb a week
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