Weigh In record (no journal entry) for 11 March 2021
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221.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1910 kcal
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Fat: 148.19g | Prot: 92.97g | Carb: 54.53g.
Breakfast: Ovo Frito, Limão, Canela, Vigor Queijo Parmesão Ralado, Vigor Queijo Parmesão Ralado, Ovo Mexido (Inteiro, Cozido), Ovo Mexido, Itambé Requeijão Cremoso, Copra Óleo de Coco Extra Virgem, Aurora Bacon. Lunch: Rocambole de Carne, Azeite de Oliva, Azeite de Oliva Extra-Virgem, Hortmix Maçã , Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho-Roxo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rocambole de Carne. more...
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2459 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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