|
55.400
|
132.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1230 kcal
|
Fat: 73.16g | Prot: 83.23g | Carb: 62.43g.
Breakfast: Ceviz, Ceviz, Siyah Zeytin, Doğal Peynir, Çavdar Ekmeği, Namet Macar Salam, Salam, Çırpılmış Yumurta. Lunch: Fıstık Ezmesi, Simbat Ceviz, Süt. Dinner: İstavrit, Karışık Yeşil Salata, İstavrit. Snacks/Other: Yeşil Elma, Çay (Demlenmiş), Toffifee Çikolata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hülya k's weight history
|