Weigh In record (no journal entry) for 01 December 2013
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1266 kcal
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Fat: 41.17g | Prot: 62.08g | Carb: 160.30g.
Breakfast: 365 Дней Греча Ядрица, Кофе с Молоком, Сливочное Масло, Коломенское Батон Нарезной. Lunch: Сырники, Молодая Морковь, Сырники, Несквик Какао. Dinner: Чай с Молоком, Котлета Куриная. more...
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1879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Оля Маслова's weight history
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