Weigh In record (no journal entry) for 11 March 2021
|
231.5 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1784 kcal
|
Fat: 85.39g | Prot: 242.76g | Carb: 11.14g.
Breakfast: Landvogt Frische Eier aus Bodenhaltung, Leichter Genuss Quark, Bauernglück Schweinekotelett mit Knochen. Lunch: Purland eisbein. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|