Weigh In record (no journal entry) for 08 March 2021
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130.1 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1115 kcal
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Fat: 79.00g | Prot: 83.24g | Carb: 21.51g.
Lunch: Wilhelm Brandenburg Regensburger Domschinken, Eiweißbrot, Thomy Delikatess-Mayonnaise, Eisbergsalat. Dinner: Hühnerflügel. Snacks/Other: Kaufland Sprühsahne, Creme Fraiche, Leinsamenmehl, Xucker Light, Gemahlene Mandeln, Backpulver, Ei. more...
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losing 7.7 lb a week
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