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greene7
Journal
19 Jan 11
greene7's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
192.4 lb
Lost so far:
0 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
680 kcal
Fat: 18.00g | Prot: 77.00g | Carb: 41.10g.
Breakfast:
champion nutrition low carb pure whey cookies & cream.
Lunch:
Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing.
more...
2447 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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