greene7's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

192.4 lb Lost so far: 0 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

680 kcal

Fat: 18.00g | Prot: 77.00g | Carb: 41.10g. Breakfast: champion nutrition low carb pure whey cookies & cream. Lunch: Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. more...

2447 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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greene7's Journal, 19 January 2011

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