Weigh In record (no journal entry) for 11 March 2021
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136.0 lb
Lost so far: 40.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1391 kcal
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Fat: 86.17g | Prot: 66.96g | Carb: 93.85g.
Breakfast: Жареное Яйцо, Сахар, Капучино. Lunch: Grow Food Салат Нисуаз с Тунцом (150г). Dinner: Yami Yami Ролл Филадельфия . more...
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losing 0.9 lb a week
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