Weigh In record (no journal entry) for 30 November 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1550 kcal
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Fat: 99.49g | Prot: 61.79g | Carb: 107.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Hellmann's Real Mayonnaise, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Laura Lynn Whipped Topping, Fit & Active Apple Turnover Nonfat Yogurt, Corn Flakes, Great Value Fudge Brownie, No Bake Cookies, Millville Caramel Nut Endulgent Bar. more...
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steady weight
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