Weigh In record (no journal entry) for 11 March 2021
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119.7 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2027 kcal
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Fat: 122.10g | Prot: 109.49g | Carb: 124.36g.
Breakfast: Творожники, Лучиано Торт Кардинал . Lunch: Салат Цезарь с Курицей. Dinner: Блины на Молоке, Скумбрия Копченая, Сыр Бри, Колбаса Варено-Копченая. Snacks/Other: Сахар, Кофе. more...
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losing 12.3 lb a week
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