Weigh In record (no journal entry) for 10 March 2021
|
160.5 lb
Lost so far: 18.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1238 kcal
|
Fat: 89.39g | Prot: 69.54g | Carb: 45.13g.
Lunch: Белорусский Дом Масла Масло Топленое, Магнит Сыр Мраморный 45-50%, Магнит Морковь Вареная, Дикси Кабачок, Egg, Walnuts, Chicken Leg, Магнит Морковь Вареная, Ашан Кабачки, Soba Гречневая Лапша (Вареная). Dinner: Chicory, Brazil Nuts, Кето лепешки сырные. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marishka_1502's weight history
|