Weigh In record (no journal entry) for 11 March 2021
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206.6 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2792 kcal
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Fat: 111.78g | Prot: 228.25g | Carb: 215.62g.
Breakfast: Голубика, Болгарский Перец, Помидоры, Огурец (без Кожуры), Авокадо Авокадо, Alsafi Kashkaval Cheese , Modern Bakery Protein Bread, Приготовленный Яичный Белок. Lunch: Protein Special Cocoa And Nuts, Battle Bites 2 Protein Pieces, Snickers Protein. Dinner: банан Мини, Салат Овощной, Макдоналдс Картофель Фри (Маленькая), Лаваш, Шашлык из Баранины. Snacks/Other: Яблоко, Клубника, Muscle Core Protein Water. more...
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gaining 20.1 lb a week
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