Weigh In record (no journal entry) for 11 March 2021
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197.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1082 kcal
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Fat: 57.17g | Prot: 64.87g | Carb: 75.87g.
Breakfast: Вятушка Сметана 18%, Вятушка Сырок Творожный с Сахаром. Lunch: Бахетле Салат Крабовый без Заправки. Dinner: ВкусВилл Котлеты Домашние (Говядина, Свинина). Snacks/Other: Снежок Снежок 2,5%. more...
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losing 10.8 lb a week
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