Weigh In record (no journal entry) for 11 March 2021
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155.2 lb
Lost so far: 43.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1050 kcal
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Fat: 60.34g | Prot: 66.01g | Carb: 64.32g.
Breakfast: 7-11 熱美式(中). Lunch: 炒金針菇, 炒青椒, 7-11 茶葉蛋, 瓜瓜園 冰地瓜, 燒鴨, 炒豆芽, 清炒油麥菜, 炒高麗菜. Dinner: 煮熟的綠色椰菜, 炒菠菜, 鱈魚, 油炸豆腐. more...
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gaining 3.1 lb a week
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