Weigh In record (no journal entry) for 10 March 2021
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1850 kcal
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Fat: 111.34g | Prot: 86.86g | Carb: 131.29g.
Breakfast: Nainá Aveia em Flocos Contém Glúten, Café Pré-Adocicado com Açúcar, Banana Prata, Ninho Leite em Pó Zero Lactose, Abacate. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida com Casca, Tomates, Hortifruti Repolho Branco Cru, Panqueca de aveia, Sadia Linguiça Fininha. Dinner: Ovo Frito, Bacon (Curado, Frito, Cozido). Snacks/Other: Ninho Leite em Pó Zero Lactose, Omelete, Casa da Cuca Biscoito de Milho, Omelete, Seara Salsicha , Forno de Minas Pão de Queijo Coquetel. more...
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2342 kcal
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Activities & Exercise:
Sleeping - 7 hours, fitdance (funk e Latina) - 1 hour, Stretching (yoga) - 20 minutes, Gym - 40 minutes, Resting - 15 hours. more...
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steady weight
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