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Now the competition prep begins
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2862 kcal
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Fat: 86.60g | Prot: 202.67g | Carb: 310.68g.
Breakfast: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Jif Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Lunch: Flour Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Fage Total 2% Greek Yogurt (Container), Jasmine Rice (Cooked). Snacks/Other: Redcon1 MRE. more...
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gaining 0.5 lb a week
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