Weigh In record (no journal entry) for 10 March 2021
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143.0 lb
Lost so far: 14.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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350 kcal
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Fat: 14.00g | Prot: 10.00g | Carb: 55.00g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 8.4 lb a week
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