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harguthg
Journal
10 Mar 21
harguthg's Journal, 10 March 2021
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Weigh In record (no journal entry) for 10 March 2021
294.5 lb
Lost so far:
15.5 lb
.
Still to go:
94.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2021:
1309 kcal
Fat: 70.84g | Prot: 99.92g | Carb: 73.08g.
Lunch:
Burger King Big Fish Sandwich.
Dinner:
GFS California Vegetable Blend, World Catch Wild Salmon.
Snacks/Other:
Cheddar Cheese , Carl Buddig Corned Beef.
more...
3647 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
1 Supporter
Support
Comments
Good job....
11 Mar 21 by member:
Augusta888
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