Weigh In record (no journal entry) for 10 March 2021
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129.2 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1411 kcal
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Fat: 33.59g | Prot: 67.57g | Carb: 220.33g.
Breakfast: Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Green Tea, Maple Syrup , Blueberries , Bananas . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Menchie's Red Velvet Cupcake Frozen Yogurt, Sabra Roasted Red Pepper Hummus, Bell Peppers, Apples , Activia Strawberry Yogurt. more...
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1446 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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