laisela's Journal, 10 March 2021

182.5 lb Lost so far: 33.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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637 kcal

Fat: 38.04g | Prot: 56.33g | Carb: 15.56g.   Breakfast: Ovo Frito sem Gordura, Queijo Branco, Café com Leite e Açúcar. Lunch: Queijo Branco, Alface de Folha Verde, Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Alface de Folha Verde. more...

2466 kcal

Activities & Exercise: Hiking - 20 minutes, Race - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...