Weigh In record (no journal entry) for 10 March 2021
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172.3 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2428 kcal
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Fat: 105.68g | Prot: 108.57g | Carb: 266.21g.
Breakfast: Sal, Pimienta Roja o de Cayena, Café, Nueces, Hacendado Hummus Classic, Pechuga de Pollo, Huevo Frito, Hacendado Tortitas de Arroz. Lunch: Serrano Jamón Serrano, Salsa de Soja, Hacendado Menestra de Verduras, Judías Pintas, Danone Arroz con Leche. Dinner: Serrano Jamón Serrano. Snacks/Other: Hacendado Cacahuete Tostado Sal, Gullón Diet Nature Chocolate y Soja. more...
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gaining 7.7 lb a week
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