Weigh In record (no journal entry) for 10 March 2021
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1797 kcal
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Fat: 72.64g | Prot: 104.70g | Carb: 181.14g.
Breakfast: Bakso Ayam, Bakso Daging Sapi. Lunch: Ikan Mujair Goreng, Karedok, Sambal Matah, Tumis Kangkung, Tempe Mendoan, Finna Sambal Bawang, Sun Kara Santan Kelapa, Ikan Gurame, Nasi Putih. Dinner: Nasi Goreng, Bakso Ayam, Bakso Daging Sapi, Roti. Snacks/Other: Nissin Walens Choco Soes (25g). more...
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losing 3.1 lb a week
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