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woo hoo
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185.6 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1248 kcal
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Fat: 28.87g | Prot: 67.67g | Carb: 176.56g.
Breakfast: Waitrose Buttermilk Pancakes, Tesco Blueberries, Aldi Canadian Maple Syrup. Lunch: Asda Honey Roast Ham, Branston Pickle, Bertolli Olive Oil Spread, Aldi Wholemeal Rolls. Dinner: Egg, Asda Smart Price Chopped Tinned Tomatoes, Onions , Grated Cheddar Cheese, Asda Whole Milk, Tesco Fusilli, Hovis Medium White Bread, Tesco British Pork Lean Mince, Tesco Extra Lean Steak Mince. more...
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losing 1.2 lb a week
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