Weigh In record (no journal entry) for 10 March 2021
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137.6 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2755 kcal
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Fat: 150.14g | Prot: 98.21g | Carb: 256.38g.
Breakfast: Азбука Вкуса Пирожное Москва. Lunch: Вареное Яйцо, Лосось, Тушеные Овощи, Кофе, Азбука Вкуса Суп Сырный. Dinner: Ризотто с Сыром, Сметана, Салат Овощной, Мёд, Чай с Сахаром, Шоколад, Творог 9%. Snacks/Other: Яблоки, Свити, Мандарины. more...
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1599 kcal
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Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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