seymaeslem's Journal, 10 March 2021

Netjes... 💪🏼🤩
122.1 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2021:
922 kcal Fat: 18.09g | Prot: 22.39g | Carb: 166.75g.   Breakfast: AH Spinazie Feta Borek, Simit. Lunch: Frieten. Dinner: Sushi. Snacks/Other: Cakegebakje (Cupcake). more...
losing 0.9 lb a week

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