Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bill4shorts
Journal
24 Jan 11
Bill4shorts's Journal, 24 January 2011
Bill4shorts's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2011
220.1 lb
Lost so far:
30.7 lb
.
Still to go:
45.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1741 kcal
Fat: 59.40g | Prot: 111.03g | Carb: 191.71g.
Breakfast:
2% Fat Milk, Chocolate Protein Shake.
Lunch:
Chicken Burrito.
Dinner:
Chicken Pasta Marinara.
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Oats 'n Honey.
more...
2717 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bill4shorts's weight history
view complete history