Weigh In record (no journal entry) for 10 March 2021
|
194.4 lb
Lost so far: 4.9 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1753 kcal
|
Fat: 75.09g | Prot: 136.74g | Carb: 124.37g.
Breakfast: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Alpro Barista Hafer, Wasa Vollkorn, Kaufland Ei, Greenland Rahm-Spinat, Печеночные рулеты. Lunch: Steinhauer Gezuckerte Kondensmilch, Alpro Natur mit Mandeln Sojajoghurt, Протеиновые Оладьи, Капуста маринованная с перцем, Golden Seafood Norwegisches Lachsfilet, GutBio Rote Linsen. Dinner: Печеночные рулеты, Рубленые котлеты. Snacks/Other: Excelsior Edelbitter Schokolade 70%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|