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☺☺☺
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232.1 lb
Lost so far: 45.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1299 kcal
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Fat: 49.86g | Prot: 41.41g | Carb: 171.50g.
Breakfast: Wilhelm Brandenburg Sportler-Salami, Harry Körner Balance Sandwich, Lätta Original. Lunch: Blaubeeren, Weintrauben, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett. Dinner: Birnen, Wilhelm Brandenburg Sportler-Salami, Harry Körner Balance Sandwich, Lätta Original. Snacks/Other: Lünebest Schokopudding mit Vanillesoße. more...
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losing 2.5 lb a week
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