Weigh In record (no journal entry) for 10 March 2021
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1088 kcal
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Fat: 46.54g | Prot: 47.59g | Carb: 121.03g.
Breakfast: Chili Con Carne. Dinner: Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Bofrost Käsespätzle, Hofmaier Hähnchenkochschinken, Lidl Rosenbrötchen. Snacks/Other: Milbona High Protein Quarkriegel. more...
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losing 6.2 lb a week
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irene.feldi's weight history
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