sumisu128's Journal, 10 March 2021

156.3 lb Lost so far: 14.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 75.02g | Prot: 128.16g | Carb: 180.49g.   Breakfast: Kaffee mit Milch. Lunch: Ja! Mozzarella 45% Fett I. Tr., Hähnchenbrustfilet, Rote Zwiebeln, Ochsenherztomate, Leichter Genuss Frischkäsezubereitung, Knoblauch, Olivenöl, Aubergine. Dinner: Develey Salatliebe - Sauerrahm Dressing, REWE Romana Salatherzen. Snacks/Other: Doritos Nacho Cheese, Bonne Maman Erdbeermarmelade, Bubi Quark , Kinder Schoko-Bons, Nutella Nutella, Äpfel, Milsani Fettarmer Joghurt Mild 1,5% Fett, Banane, GutBio Leinsamen, Gut & Günstig Knuspermüsli. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cross Training - 20 minutes, Vacuuming - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...