Weigh In record (no journal entry) for 10 March 2021
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156.3 lb
Lost so far: 14.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1912 kcal
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Fat: 75.02g | Prot: 128.16g | Carb: 180.49g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Mozzarella 45% Fett I. Tr., Hähnchenbrustfilet, Rote Zwiebeln, Ochsenherztomate, Leichter Genuss Frischkäsezubereitung, Knoblauch, Olivenöl, Aubergine. Dinner: Develey Salatliebe - Sauerrahm Dressing, REWE Romana Salatherzen. Snacks/Other: Doritos Nacho Cheese, Bonne Maman Erdbeermarmelade, Bubi Quark , Kinder Schoko-Bons, Nutella Nutella, Äpfel, Milsani Fettarmer Joghurt Mild 1,5% Fett, Banane, GutBio Leinsamen, Gut & Günstig Knuspermüsli. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cross Training - 20 minutes, Vacuuming - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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