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reedembley
Journal
24 Jan 11
reedembley's Journal, 24 January 2011
reedembley's Profile
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Weigh In record (no journal entry) for 24 January 2011
391.0 lb
Lost so far:
15.0 lb
.
Still to go:
166.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1533 kcal
Fat: 43.60g | Prot: 109.29g | Carb: 173.09g.
Breakfast:
Fried Egg without Fat.
Lunch:
Lettuce, Enriched White Home-Maid Bread, Turkey Breast Meat.
Dinner:
Swiss Processed Cheese, Tomatoes, Turkey Breast Meat, White Bread.
Snacks/Other:
Chocolate Pudding Snack Pack, Original Red Twists.
more...
4320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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