|
Gut so 👍 nicht mehr geworden
|
106.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
864 kcal
|
Fat: 13.63g | Prot: 73.76g | Carb: 114.64g.
Breakfast: Münsterland Classico Banane, DM Bio Weizenkleie, Edeka Granatapfelkerne, Milram Skyr Natur, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Wela Gemüsebrühe Pur, DM Bio Cashewmus, Lauch, Edeka Spitzkohl, Naturgut Spaghetti aus Roten Linsen. Dinner: Mandarine, Thomy Delikatess-Senf Mittelscharf, Wiltmann Putenbrustfilet mit Papaya, Mestemacher Karotten Eiweißbrot. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|