Weigh In record (no journal entry) for 10 March 2021
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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554 kcal
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Fat: 15.58g | Prot: 18.67g | Carb: 85.56g.
Breakfast: Банан, Кофе, Тёма Биотворог Классический. Lunch: Зеленый Чай, Старые Традиции Белёвский Зефир "Лесные Ягоды". Dinner: Зеленый Чай, Зерница Баранки Сдобные, Блины на Кефире. more...
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gaining 3.1 lb a week
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