Weigh In record (no journal entry) for 10 March 2021
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138.7 lb
Lost so far: 61.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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970 kcal
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Fat: 31.69g | Prot: 48.27g | Carb: 130.09g.
Lunch: Jeruk, Rasberi Merah, Chia Seed, Quaker Instant Oatmeal Grain, Heavenly Blush Greek Style Yogurt, Cimory Fresh Milk Banana. Dinner: Ubi Jalar (Manis), Pepes Ayam. Snacks/Other: Cimory Cimory Squeeze. more...
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gaining 6.2 lb a week
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ingin sekurus Ong Seongwu's weight history
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