Weigh In record (no journal entry) for 10 March 2021
|
132.3 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1042 kcal
|
Fat: 38.58g | Prot: 65.51g | Carb: 112.98g.
Breakfast: Ikan Mujair, Nasi Putih, Putih Telur, Putih Telur Matang. Lunch: Nasi Putih, Ikan Mujair, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu. Snacks/Other: Alpukat. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayumico's weight history
|