Weigh In record (no journal entry) for 24 January 2011
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247.2 lb
Lost so far: 39.0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1335 kcal
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Fat: 38.00g | Prot: 81.59g | Carb: 179.93g.
Breakfast: Instant Oatmeal - Regular, Coffee. Lunch: Artisan French Baguette, Diet Coke (Can), Asian Sesame Chicken Salad. Dinner: Roasted Potato (Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Turkey Burger, pepperidge farms deli flats 7 grains, Diet Coke (Can). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate
, Coffee. more...
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gaining 2.8 lb a week
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