Weigh In record (no journal entry) for 09 March 2021
|
188.9 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1368 kcal
|
Fat: 64.71g | Prot: 104.71g | Carb: 82.84g.
Breakfast: Kızarmış Yumurta, Dost Süzme Peynir, Wasa Original. Lunch: Wasa Original, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Ekmecik Tam Buğday Ekmeği, Pınar Hindi Göğüs Füme, Peynes Tam Yağlı Süzme Peynir. Snacks/Other: Tam Yağlı Sade Yoğurt, Saray 100 Kalori. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cirilla Fiona's weight history
|