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Lotus1970
Journal
09 Mar 21
Lotus1970's Journal, 09 March 2021
Lotus1970's Profile
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Weigh In record (no journal entry) for 09 March 2021
136.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2021:
1640 kcal
Fat: 84.82g | Prot: 95.49g | Carb: 88.83g.
Breakfast:
Bob's Red Mill Buckwheat Groats, Daisy Sour Cream, Egg, Starbucks Espresso Shot, Whole Milk.
Lunch:
White Table Wine, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Cream Puffs (Includes Eclair).
more...
1511 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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