Weigh In record (no journal entry) for 09 March 2021
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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988 kcal
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Fat: 39.17g | Prot: 40.27g | Carb: 121.66g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Ev Yapımı Yoğurt. Lunch: Domatesler, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Tam Yağlı Sade Yoğurt. more...
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losing 0.6 lb a week
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yildizkblpolat's weight history
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