Weigh In record (no journal entry) for 29 November 2013
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170.6 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2315 kcal
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Fat: 62.61g | Prot: 206.51g | Carb: 226.29g.
Breakfast: Brinta Brinta met Halfvolle Melk, Kiwi, Jumbo Magere Milde Kwark. Lunch: Johma Huzarensalade, AH Greenfield Rosbief Naturel, AH Olijfolie Traditioneel, Ei, Volkoren Brood. Dinner: Queens Geelvin Tonijn, AH Maaltijdsalade Tonijn. Snacks/Other: Jumbo Eierkoek, Jumbo Kwark Appel Kaneel, Jumbo Magere Franse Kwark, Jumbo Sinaasappel & Chocolade Fruitreep, Jumbo Magere Franse Kwark. more...
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steady weight
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RHpost's weight history
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