Weigh In record (no journal entry) for 09 March 2021
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140.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1322 kcal
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Fat: 57.36g | Prot: 126.43g | Carb: 52.77g.
Breakfast: ام علي, بيضة مسلوقة, كنتاكي فراخ كنتاكي. more...
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gaining 1.3 lb a week
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rody hamza's weight history
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