Weigh In record (no journal entry) for 09 March 2021
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164.0 lb
Lost so far: 19.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1388 kcal
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Fat: 68.00g | Prot: 142.32g | Carb: 13.84g.
Lunch: KFC Dada Ayam. Dinner: Soy Protein Isolate, Soy Protein Isolate, Muscle First Pro Isolate. more...
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losing 1.0 lb a week
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