Weigh In record (no journal entry) for 09 March 2021
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175.7 lb
Lost so far: 17.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1262 kcal
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Fat: 44.16g | Prot: 46.09g | Carb: 164.95g.
Breakfast: Фруто Няня Фруктовое Пюре Яблоко-Груша, Голден Яблоко. Lunch: Каравай Ролл Пшеничный, Лента Фарш Домашний. Dinner: Лук, Огурец (с Кожурой), Помидоры, Лента Фарш Домашний. more...
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losing 3.3 lb a week
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